Empowering Holistic Wellness the Joyful Way

Nutrition & Lifestyle Support

Tailored Just for You

I don’t believe in one-size-fits-all diets or lifestyle practices. Your body, your story, your goals—they are unique. I meet you where you are and guide you to a personalized path towards better health and vitality, designed to fit your real life and help you thrive—without sacrificing fun and joy.

True health is not a finish line—it is a continuum. Based on your needs and current health practices, I will design a sustainable plan that moves you forward and which you can incorporate step by step. You don’t have to choose between results and enjoyment. When you have fun, feel good, and genuinely enjoy the changes, you stick with them—and discover that deeper benefits follow naturally.

Whether you are managing a health concern, trying to gain an edge in sport or other performance, longing to deepen your meditation or yoga practice, or simply wanting to feel your best, I will support you with guidance based on ancient holistic practices, modern science, and decades of clinical and personal experience.

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"Carmela's holistic approach and her focus on whole foods as the first line of treatment is exactly what I was searching for". - Hannah, HI

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"Carmela Wolf is a Nutrition Rockstar! The anti-inflammatory diet and supplements she suggested really helped lessen my chronic symptoms. Happy to say, I am completely free of them now! " - Karen, HI

My own journey started long ago in personal fitness and performance, which taught me the importance of healthy nutrition. What I thought was healthy, at the time, in my mid twenties, put me face to face with a doctor who told me that my thyroid levels suggested that I should go on medication.

I went on a deep dive into my diet, did plenty of research, and confirmed with one of my graduate professors in Nutrition Science that I likely was not consuming enough iodine to support my thyroid. So I started to regularly eat seaweed for its natural iodine, and three months later my blood tests came back normal.

That was the first time that I realized how we can use food as medicine and that an individualized and balanced approach to nutrition is vital. Following this I intuited that there was so much more I could learn and share than what was being taught at a regular University.

This feeling, coupled with my spiritual practices, led me to enroll in a Taoist University of Traditional Chinese Medicine. This truly holistic and ancient medical system, which cultivates body, mind, and spirit, hit home. It deepened my understanding of the true meaning of well-being, while furthering my spiritual  studies and practices tremendously.

Over the years I have expanded upon those studies and practices and experienced first hand how our diet and lifestyle not only affects our physical and emotional well-being, but also our spiritual evolution. I am here to help empower you on your wellness journey as far as you are longing to go—your potential is limitless.

"I learned so much about food and supplements during our session, that I asked Carmela if I could regularly schedule with her for a few months to keep me on track. Not only did I feel so much better after our work together, but friends and family remarked that I looked better than ever, including my mother, who never compliments me!" - Eric, CA

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About

Carmela Wolf's academic background includes a Masters of Science degree in Oriental Medicine and postgraduate studies in Nutrition Science. She has over three decades of experience in clinical and community health care.

Carmela is a sought after health lecturer and her expertise has been frequently called upon in television and radio interviews. After selling her clinical practice at the end of 2023, Carmela is now traveling and working remotely via telehealth appointments.

Contact Carmela

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Your health and well-being are your greatest assets.

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